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Insomnia in Seniors: What You Should Know

Insomnia in Seniors: What You Should Know

Although insomnia is a common sleeping disorder among many individuals, according to AgingCare, nearly half of older adults have trouble sleeping or staying asleep. There are over-the-counter sleeping aids or natural remedies that may help, but when the insomnia is severe and left untreated, it could compromise a person’s physical and mental well-being.

As a provider of skilled nursing in New York, we provide you insight on insomnia and how it can affect your elderly loved one.

The Bottomline on Insomnia

  • Insomnia may be acute or chronic, depending on its duration.
  • Short-term insomnia is commonly caused by significant life changes, like moving, changing jobs, illness, medications, and change in routine, among others.
  • On the other hand, long-term insomnia can be caused by something more serious, like depression, anxiety disorders, chronic pain and stress, and neurological conditions, among others.
  • Insomnia can also affect one’s memory. There have also been studies that show unhealthy sleep patterns could cause Alzheimer’s disease.

That’s why if your senior opted to get home care and is suffering from insomnia, let their caregiver accompany them to a healthcare professional.

If you’re still looking for a reliable home health care agency in New York City, New York to care for your loved one, you can count on our professionals at CAREPARK HOME CARE to get the job done.

We also provide light housekeeping services, so your senior can have a safe and healthy environment where they can age in place.

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